The 7 Best Portable Ice Baths in 2023

Are you an athlete searching for faster recovery? Or a health enthusiast aiming to enhance your wellness routine? If you’re serious about cold water exposure, discover the world of Portable Ice Baths. This exciting solution brings the power of cold water therapy right into your hands.

This powerful tool can help reduce inflammation, speed recovery, and boost overall well-being.

Our curated list of the best portable ice baths in 2023 ensures you choose the best bath tub for cold plunge sessions. Dive into our guide, compare the features, and pick the perfect ice bath tub that fits your needs and lifestyle.

Portable Ice Baths

What are The Best Portable Ice Baths in 2023

To find the best portable ice baths on the market, it’s important to know the various options available to suit different needs and budgets. We’re about to explore the most robust portable ice baths of 2023 that include an integrated water chiller to keep the water cold and remove the need to add ice when taking an ice bath.

But we understand that everyone’s needs and budgets differ. Therefore, if you’re looking for more affordable alternatives, we’ve covered you with a list of top-rated Inflatable Ice Baths under 200 USD.

Additionally, for those who wish to customize their cooling experience, we’ve curated a list of standalone water chillers available for purchase separately. Get ready to dive into the world of portable ice baths and find the one that fits your needs.

1. Ice Baths Pro 


If you are looking for an ice bath, the Ice Bath is definitely a good choice. The Ice Bath Pro has a diameter of 80cm and a height of 80cm. The Ice Bath Pro is spacious and can comfortably accommodate up to 2.1m (6’7) tall individuals. Constructed with 3 thermal insulated TPE layers, a Polyester fabric strengthened external layer, and UV-resistant skin-friendly PVC inner lining, it’s a durable and reliable choice for those seeking a high-quality inflatable cold plunge.

A Thermo Lid is part of the package, ensuring your water maintains a steady temperature during your cold water therapy session. This cold plunge weighs just 3.5kg when empty and has a water capacity of 400 liters when filled.

In the Ice Bath Pro package, you’ll find the Ice Bath Pro itself, a Thermo Lid, six Durable Support Legs for stability, a Hand Pump for easy inflation and deflation, a Drain Hose to help with water removal, a Carry Bag for portability, two Transparent Repair Patches for any minor mishaps, and a User Manual to guide you through setup and use.

The All-Weather Cover is an optional extra that can provide additional protection and insulation if you need it.

Ice Baths Pro

Key Benefits

  • Tall User Friendly: Designed to accommodate individuals up to 2.05m (6’7) tall.
  • Durable Construction: The bath features 3 thermal insulated TPE layers and an external layer of Polyester fabric
  • UV Resistant: The skin-friendly PVC inner lining is UV resistant, adding an extra layer of protection against sun damage.
  • Keeps Temperature Steady: Comes with a Thermo Lid that helps to maintain the cold water temperature during your cold therapy sessions.
  • Easy to Set Up and Use: The package includes a Hand Pump for effortless inflation and a Drain Hose for convenient water removal.
  • Portable: It comes with a Carry Bag making it easy to transport your cold plunge wherever you need it.
  • Ready for Quick Repairs: Includes two Transparent Repair Patches for any small repairs that might be needed.
  • Supportive: Six Durable Support Legs are included to ensure stability during use.
  • Free Returns: A 60-day guarantee


The Ice Bath Pro comes in two versions. Without the chiller, you’re looking at USD 1200. If you want the version that includes the chiller, the cost goes up to USD 5000.

Pros and Cons


  • Durability and comfortable design
  • UV Resistant
  • Excellent Temperature Control: 
  • User-Friendly
  • Easy Portability
  • Chiller Option


  • Expensive

2. Edge Theory Labs Ice Baths


The Edge Theory Labs Portable Ice Baths are available in two variants, Legacy and Elite.
The Elite chiller, with its 1 HP power, is capable of cooling water down up to 37 ° Fahrenheit (3° Celsius) or heating it to 105° Fahrenheit (40° Celsius) in less than 3 hours.

Plus, it’s available in standard or XL Tub size, comfortably accommodating individuals up to 7 feet.

The more affordable Legacy option, with 0.8 HP, cools water from ambient temperatures to 37 ° Fahrenheit (3° Celsius) in 5 hours. This option weighs 25% less than its Elite counterpart and fits individuals up to 6’4.

Both versions are designed for easy setup and use. The tub fits into a backpack, and the chiller is equipped with wheels for hassle-free transport. Plus, with the standard 110V electrical connection, you won’t need any professional tools or an electrician for setup. And the WiFi-enabled chiller allows you to control temperatures remotely from your smartphone.

The Edge Theory Labs Portable Ice Baths also have a two-step filtration system and a non-chlorine-based sanitizer, ensuring the cold water remains pure and clean. This self-cleaning feature means you can enjoy fresh, clean water without the constant need to refill.

Edge Theory Labs Ice Baths

Key Benefits

  • Versatile options: Choose between the Elite and Legacy models and choose if you want fast temperature adjustments or a lighter, more affordable option.
  • Easy Transportation: You’ll have your cold plunge ready in just 15 minutes 
  • Convenient Control: With a WiFi-enabled chiller, you can adjust temperatures remotely using your smartphone.
  • Quality Construction: Very robust design
  • Easy Transport: The tub conveniently fits into a backpack, and the chiller comes with wheels for easy transport.
  • Clean Water: You’re guaranteed fresh, clean water with a two-step filtration system and a non-chlorine-based sanitizer.


Edge Theory Labs Portable Ice Baths offer two distinct models, each with its own price point:

  • Legacy model: $4,490
  • Elite model: $5,490

Pro and Cons


  • Easy Setup
  • Different Size Options
  • Simple Maintenance
  • No Need for Changing Water
  • Remote Temperature Control
  • Includes Portable Chiller


  • High Cost

3. The Stoic Portable Ice Bath Tub


The Stoic Portable Ice Bathtub, with dimensions of 132cm x 70cm x 60cm and a capacity of 370L, comfortably accommodates users up to 6’7″ (205cm) tall. The Ice Tub itself weighs 12.5 kg and the chiller weighs an extra 35kg.

It offers both cold plunge and hot tub options. You can decide whether you want it to come with a chiller or without.

This model stands out for its wealth of features, like the integrated water filtration and ozone sanitation system, ensuring you always have clean water for your plunge. Setting up the tub takes just about 10 minutes.

The package includes useful extras like a non-slip rubber mat, hand pump, repair kit, and an insulated cover.

The Stoic Portable Ice Bath Tub

Key Benefits

  • Rapid setup: The tub inflates in approximately 10 minutes
  • Broad temperature range: The chiller unit provides a temperature range of 3C – 42C
  • Water filtration and sanitation: The built-in water filtration and ozone sanitation system keeps your water clean and safe.
  • Smart app integration: Thanks to Wi-Fi connectivity, you can control the tub remotely via a smart app.
  • Included cold plunge kit: Your purchase includes an insulated cover, matching carry bag, hand pump, skimming net, 5 x replacement filters (when bought with chiller), and repair kit.


The Ritual Recovery Portable Ice Bath comes with two pricing options.

If you opt for the tub without the chiller, the cost is 961 USD. With the chiller included, the price rises to 3229 USD.

Pros and Cons


  • Quick and easy setup
  • Temperature versatility
  • Ongoing cleanliness
  • Cheap Chiller option
  • Many extra features


  • Heavy Weight
  • No electric pump

4. NaturoPress Portable Ice Bath


The Naturopress Portable Ice Bath introduces a modern touch to cold therapy, presenting an efficient, user-friendly, and technologically advanced cold plunge solution.

The tub has a capacity of 370L and dimensions to accommodate an individual up to 6ft tall. The ice tub, including the chiller, weighs 35kg.

It cools the water down to an impressive 3°C (32°F). Further, it’s equipped with an easy installation setup, a constant temperature system with auto start/stop functionality, and a mobile app for temperature control.

Key Benefits

  • Easy Installation: The built-in self-priming system guarantees a hassle-free setup process.
  • Constant Temperature System: With an auto start/stop feature, this bath maintains a constant temperature 
  • App-Controlled Operation: The cold plunge operations can be conveniently controlled via a mobile app.
  • Advanced Filtration and Protection: The ice bath tub comes with an external water filter and anti-freeze and overheating protection systems


The Naturopress Portable Ice Bath is priced at USD 2892.

Pros and Cons


  • Budget Friendly
  • Easy installation
  • User-friendly operation through a mobile app
  • Robust cooling capacity


  • Small size

5. PlusLife Portable Ice Bath


The PlusLife Portable Ice Bath is a robust and dependable cold therapy solution for those seeking the benefits of ice bathing at home or on the go.

Measuring 1350mm (L) x 800mm (W) x 600mm (H), it accommodates individuals up to 6ft tall. It has a quick and easy setup time of just 15 minutes.

Packed with features, the PlusLife Portable Ice Bath has many handy additions.

Alongside the cold plunge tub, you’ll receive the PlusLife Ice Bath Chiller for optimal temperature control, an inflation pump for quick setup, an insulated cover for maintaining Temperature, a cleaning net for hygiene, and a filtration system to ensure clean water for each of your plunges.

A premium carry case is also included for ease of transportation. Plus, this product comes with a one-year warranty.

PlusLife Portable Ice Bath

Key Benefits

  • Effective Cooling: Chills water up to 3°C 
  • Portable Design: The product includes a handy carry case,
  • Rapid Setup: A 15-minute setup time
  • UV and Particle Filtration: Ensures clean, sanitized water 


The PlusLife Portable Ice Bath is priced at USD 3775.

Pros and Cons


  • Quick and simple to set up.
  • Portable and easy to transport
  • Efficient cooling
  • includes UV sanitation and a filtration system 
  • Reasonable Price


  • Small Tub 

6. PEAKn Ice Baths


PEAKn Ice Baths offer two models (PK003 and PK005).

The PK003 is the go-to model for group usage, a larger unit that can accommodate three people. It has an electric pump for quick inflation and has a 400L water capacity. It measures 1600mm in diameter and 680mm in height and weighs 8 kg.

The PK005 model, aimed at regular ice bath tub users, boasts thickened insulated thermal walls for extended cold temperature retention. It’s crafted from durable drop-stitch materials, with dimensions of 132 cm x 60 cm x 62 cm, a weight of 10kg and a water volume capacity of 230L.

PEAKn Ice Baths

Key Benefits

  • PK003:
    • Large capacity for group use
    • Quick and easy inflation with included electric pump
    • 400L water capacity
  • PK005:
    • Durable construction with thickened insulated thermal walls
    • 230L water volume
    • Modern Design


  • PK003: 236 USD
  • PK005: 564 USD

Pros and Cons

  • PK003:
    • Pros: Large capacity, includes an electric pump, moderate pricing considering its capacity
    • Cons: Bigger size might not be ideal for limited spaces, No Water Chiller
  • PK005:
    • Pros: Superior insulation, durable construction, well-suited for regular users
    • Cons: Weighs more than other models, suitable for only one person at a time, relatively expensive, No Water Chiller

7. Polar Ice Baths Recovery Tub Duo


The Polar Ice Baths Recovery Tub Duo is sizable enough for two people, with dimensions of 160cm in length, 80cm in width, and 67cm in height. Whether you opt for the version with a chiller or not, this tub offers a comprehensive cold therapy experience.

Constructed with industrial-grade materials, the Recovery Tub Duo ensures durability and reliability. Additionally, it’s equipped with a state-of-the-art automatic stop-start system that maintains a constant temperature, guaranteeing a consistent cold therapy experience. Moreover, the system can cool water to as low as 3 Celsius with the chiller option.

Your purchase includes a high-pressure air pump, a handy backpack for transportation, a repair kit, and a protective lid. Plus, Polar Ice Baths offers a one-year warranty for personal use, adding an extra layer of security to your investment.

Polar Ice Baths Recovery Tub Duo

Key Benefits

  • Reliable and durable due to the use of industrial-grade materials.
  • Easy to use with its automatic stop-start system that maintains a constant temperature.
  • Can cool water to as low as 3 Celsius with the chiller.
  • Equipped with a built-in water filter and pump.
  • Accommodates two people comfortably.
  • WiFi remote control capability with an Android app for convenient operation.
  • Comes with a high-pressure air pump, a backpack, a repair kit, and a protective lid.


The Polar Ice Baths Recovery Tub Duo is priced at 899 Euros (approximately USD 1,056) without the chiller and 3698 Euros (about USD 4343) with the chiller. 

Pros & Cons


  • Spacious enough for two people.
  • High-quality, industrial-grade materials for enhanced durability.
  • Equipped with an automatic stop-start system.
  • WiFi remote control capability.
  • Comes with useful accessories like a high-pressure air pump and a protective lid.
  • One-year warranty for personal use.


  • Shipping is limited to the EU and UK.
  • Free shipping is not available.

What are Portable Ice Baths?

As the name suggests, portable ice baths are movable setups designed for cold-water immersion therapy. These products have gained immense popularity among athletes and wellness enthusiasts for their effectiveness in promoting faster muscle recovery and enhancing overall health.

At their core, portable ice baths consist of a container, usually made of durable and insulating material, that you fill with cold water and ice or connect with a water chiller, which maintains the desired temperature for more extended periods without adding more ice. The primary benefit of these portable devices is the convenience they offer. You can use them at home, take them to your training facility, or even bring them while traveling.

Their ease of setup, use, and storage sets portable ice baths apart from traditional ice bath tubs. Whether you’re an athlete looking for accelerated recovery or a wellness enthusiast interested in leveraging the benefits of cold therapy, portable ice baths are an excellent tool to have at your disposal.

What Are The Benefits Of Ice Baths?

Let’s dive deeper into the specific mental and physical benefits of cold water exposure:

  1. Enhanced Muscle Recovery: Portable ice baths speed recovery after intense workouts by reducing muscle inflammation and soreness. They promote rapid flushing out of toxins from the muscles, helping you bounce back faster and stronger.
  2. Boosted Immune System: Cold exposure stimulates the production of white blood cells, enhancing your body’s ability to fight off infections and diseases. Regular use of portable ice baths helps strengthen your immune system.
  3. Mental Health Boost: The cold temperature triggers the release of endorphins, the body’s “feel-good” hormones. This can help combat stress, reduce anxiety, and improve mood, contributing to better overall mental health.
  4. Improved Sleep: The relaxation and endorphin release from taking a cold plunge leads to better sleep. The cold immersion helps you decompress, preparing your body for a restful night.
  5. Increased Metabolic Rate: Cold exposure can stimulate metabolism, helping your body burn more calories. Over time, this can assist in weight management and overall health improvement.
  6. Better Skin and Hair: The cold can also tighten your pores and cuticles, leading to healthier-looking skin and hair. It improves circulation, flushes out toxins, and can even help fight signs of aging.
  7. Convenience and Accessibility: Portable ice baths bring all these benefits in a convenient, user-friendly package. They can be used at home, at a training facility, or even while traveling, making it easier than ever to incorporate cold therapy into your routine.

With these benefits, it’s clear that portable ice baths are a tool for athletes and a fantastic wellness aid for anyone aiming to enhance their health and lifestyle. If you are still looking for the best ice bath, you can also use a cold shower as an alternative to get the effects of the cold water. Here you can also alternate between cold and hot, also known as contrast therapy.

How we conducted our Research To Find The Best Ice Bath Tubs Of 2023

In our search for the best ice bath tubs on the market, we took into account several essential factors to make sure you choose the best ice bath tub for cold water therapy:

  1. Pricing Evaluation: We compared the cost of the portable ice baths to understand how they stack up against each other. This step allowed us to assess whether the product offers good value for its price.
  2. Feature Analysis: We carefully examined the features of the portable ice baths, identifying their unique selling points and shared characteristics.
  3. Identification of Shortcomings: We also looked at the potential negatives of each product. This allowed us to present a balanced view of the portable ice baths we feature.
  4. Support and Warranty Policies: We assessed the after-sales service provided by each brand, including support and refund or warranty policies. Customer service post-purchase is as important as the product itself.

Our primary aim was to create a guide that helps you find a portable ice bath that perfectly aligns with your needs. We aim to simplify your decision-making process, enabling you to concentrate on what truly matters – enhancing your recovery, performance, and overall health.

Wrapping Up 

Wrapping up, it’s clear that the benefits of cold exposure are vast, from improved muscle recovery to boosted mood, better sleep, and enhanced immunity. Being a practitioner myself, I can attest to these benefits firsthand.

In our search to bring you the best portable ice baths, we’ve spent countless hours investigating various products, their features, prices, and user experiences. Our research methodology ensures we only recommend products that meet high-quality standards, functionality, and customer satisfaction.

Remember, portable ice baths are available at various prices, and there are options for every budget. We have a guide dedicated to the most affordable portable ice baths and standalone water chillers for those seeking more cost-effective options. If you’re looking for the most robust, non-portable options, we’ve got you covered with our guide on the best ice baths in 2023.

Our commitment is to make your journey toward enhanced wellness and performance as smooth as possible. We strive to bring accurate, reliable information that helps you make the best choice for your needs. Thanks for trusting us on this journey to better health and enhanced recovery. Happy chilling!


How do portable ice baths speed up muscle recovery?

Many athletes use inflatable tubs for recovery. Portable ice baths promote vasoconstriction, reducing inflammation and muscle metabolic activity. When you leave the cold pod, blood flow rapidly returns, flushing away metabolic waste and reducing post-workout fatigue.

How often should I use a portable ice bath?

The frequency of usage can vary depending on your personal needs and fitness level. However, many athletes and fitness enthusiasts use ice baths several times weekly after intense workouts.

Can portable ice baths boost the immune system?

The benefits of cold plunging are undeniable for strengthening your immune system. Cold exposure stimulates the production of white blood cells, improving your body’s ability to fight off infections and diseases.

Are portable ice baths good for mental health?

Yes, there are also mental benefits of a cold plunge. Cold water immersion can help trigger the release of endorphins, which can help combat stress, reduce anxiety, and improve mood.

Can a portable ice bath help improve sleep?

Absolutely. The relaxation and endorphin release from an ice bath tub is going to lead to better, deeper sleep.

Can using a portable ice bath help with weight management?

Cold exposure can stimulate your metabolism, which in turn helps your body burn more calories while enjoying your cold plunge. It can assist in weight management when combined with regular exercise and a balanced diet.

Can a portable ice bath improve skin and hair?

Yes, cold water can help can tighten your pores and cuticles, leading to healthier-looking skin and hair.

What factors should I consider when buying a portable ice bath?

Consider factors such as price, features, any potential negatives, and the availability of support or warranty policies.

What is the price range for a good-quality portable ice bath?

The price varies depending on brand and features. However, a good quality portable ice bath ranges from a few hundred dollars to a few thousand. The list in this post will show you the best budget cold tubs of 2023.

Can I use a portable ice bath if I have certain health conditions?

Suppose you have a health condition, especially heart-related or circulatory issues. In that case, you should always consult your doctor before starting any new health routine, including ice baths.

Is it safe to use an inflatable ice bath tub unsupervised?

While generally safe, having someone around when using portable ice baths is always a good idea, especially if you’re new to cold therapy. Never exceed recommended immersion times, and always listen to your body.

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