the world has changed. Only 30 years ago your University degree was the most valuable thing you could get. But in today’s digital world, most university degrees don’t hold much value. Nowadays, most people go…
Most advice for people in their 20s is broad and unspecific: Self-help books and self-improvement gurus tell you: “Trust life”“Set goals”“Stay positive”“Explore and learn”“Find your passion”“Believe in yourself”“Take care of yourself” But that doesn’t seem…
Everybody talks about Mindfulness nowadays. It’s a competition to see who has the best meditation technique (which is actually the opposite of mindfulness). But the truth is: Most of those techniques are not sustainable. Most…
there’s a lot of misconception about what trauma is. So I want to clear some things up. You don’t have to have Posttraumatic Stress Disorder (PTSD) to experience trauma. Trauma is universal – everyone has…
You think Counseling and Medication is the most effective way to treat mental health issues? Think again. In 2023 Dr Singh et al. published a revolutionary Study that will make you question everything you know…
Most people live in artificial environments. You go to work in a cubicle.You work out in a cubicle.You eat in a cubicle.You go to bed in a cubicle. Your life is ruled by going from…
the more time I spend studying the mind the more I realize…. most people live a life of constant worry, stress & anxiety. So what’s the solution?? Self-improvement Gurus tell you to work harder. But…
“You need Willpower to be successful!” Ever heard that statement? Every Self-Improvement Guru seems to be shouting it from the rooftops. DISCIPLINE. GRIND. SUFFER. WILL. AAHHHHHHHH!!!!! a bit too aggressive for my taste… I’m here…
Most people live in artificial environments (me included). You go to work in a cubicle.You work out in a cubicle.You eat in a cubicle.You go to bed in a cubicle. Your whole life is ruled…
I spent 50+ hours reading Sigmund Freud. He’s the first person to introduce the “unconscious” mind to us. Since then, it’s been in every Psychologist’s mouth & I feel like he doesn’t get the credit…
Everyone can be a writer. But throw everything you know about communication out the window. Everyone can be a writer. No matter how bad your writing is. But if you want to be a writer,…
Like my favorite Psychologist, Carl Jung, said: “That which you need the most will be found where you least want to look. “ These 7 Uncomfortable Truths I’m gonna share with you are not easy…
“The Thing Which You Need Most Will Be Found Where You Least Want To Look” – Carl Jung Introspection is uncomfortable. That’s why we are so good at avoiding. But it’s like in the Matrix…
99% of our stress is avoidable. The truth is: If you’re constantly stressed, it’s your own fault. It amazes me that with all the advancements in technology, we couldn’t manage to make people less stressed….
“Depression is your body saying: Fuck You. I don’t want to play this character anymore” – Jim Carrey Having Depression and having a terrible life is not the same. Nowadays, we’re quick to come to…
Dragon Ball Z is hands down my favorite anime. So, it was a no-brainer for me to get a Dragon Ball Z Rash Guard. So, I purchased the one from X Martial and now want…
Today, we’ll explore how to get your child interested in Jiu-Jitsu. If you’re passionate about Brazilian Jiu-Jitsu, you probably want your children to be interested in Jiu-Jitsu, too. I don’t have children, but I’m a…
Welcome to my Tatami Rash Guard review. I did it. After countless recommendations, I bought my first Tatami Rash Guard. And it’s been interesting. If you’re into Jiu-Jitsu, you probably know about Tatami. One of…
Today, we’ll answer the question: Why do so many white belts quit BJJ? Brazilian Jiu-Jitsu is a fun sport. But not many will make it very far. Only 10% of white belts will make it…
In this post, I’ll walk you through my Jiu-Jitsu body transformation. Before I started Jiu-Jitsu, I was overweight and untrained. I wasn’t living healthy and always made excuses for why the gym wasn’t for me….