Today we’ll answer the question: How to roll with girls in BJJ? BJJ is often advertised to be for everyone. Girls train with the boys. It’s supposed to be normalized in Brazilian Jiu-Jitsu. But no…
Today, we’ll answer the question: Can anyone do BJJ? Brazilian Jiu-Jitsu is always advertised with the notion that anyone who wants can do it. It’s often distinguished from other martial arts. Whenever I go to…
Is it only me, or do Lafroi Rash Guards pop up everywhere? Wherever I went – USA, Germany, and Uganda, I saw many people rocking the Lafroi Rash Guard. I needed a new one anyway, so…
Today, we’ll answer the question: How should you roll in BJJ? This is a long-debated topic in BJJ. There are people who always go 100%, and there are people who enjoy light-rolling. Personally, I like…
Today, we’ll answer the question: Can BJJ be used against bigger opponents? I compete at 79kg (175 lbs). Whenever I visit a new gym, I always find guys lighter and heavier than me. It’s always…
Today, we’ll explore the question: When should you start competing in BJJ? Some People say you shouldn’t start too early, and some say you can start competing right away. I had my first BJJ competition…
Today, we’ll answer the question: Is Clear Protein Powder good for you? I have an on-off relationship with protein supplements. Sometimes I do take them, sometimes I don’t. I also have tried different kinds of…
Today we are answering the question: Does Being Muscular Help In BJJ? When I started BJJ, I wasn’t muscular. Rather skinny fat. BJJ motivated me to get in shape, so I started to go to…
Today, we’ll answer the question: Why is it so hard to learn BJJ? BJJ is a special martial art. It’s engaging, fun, and safer than other MMA disciplines. It has become popular in recent years,…
Today I’m answering the question: Should you wear a cup in BJJ? There’s a big debate out there, and I have heard all kinds of arguments for and against wearing a cup in BJJ. I…
Today, we’ll answer the question: Can BJJ cause tennis elbow? This one is personal to me. I have dealt with tennis elbow in both arms for almost two years now. That’s also when I started…
There’s a debate out there: Should you wear a Mouthguard for Jiu-Jitsu? I am a proponent of wearing one. And every Gym I have been to so far (11 Gyms in 6 countries) told us…
Somehow, BJJ, swimming, ocean, and surfing fit together. Don’t you think? I feel like the same guys who would get into surfing would also like BJJ. In fact, I met many BJJ practitioners who are…
Today I’m gonna answer the question: Can You Use A Compression Shirt For BJJ? I often wear regular compression shirts to my no-gi BJJ Training. Especially at the beginning, since I didn’t have any rash…
Today’s question is: Is Clear Whey Isolate Good For Weight Loss? Well, yes and no. Ever since I made the switch from regular whey protein to clear whey protein, I noticed some big changes. I…
So, you bought your clear whey protein—now what? How do you prepare a clear whey protein shake that’s just perfect? Sure, you could just flip the tub around and read the instructions. But there are…
I’ve been consuming whey protein for some time now. But about a year ago, I switched to clear whey protein. For me, it’s been a game-changer. I prefer clear whey protein for many reasons: it’s…
This is a topic I’ve wrestled with a lot. There’ll be times when you feel like you’re just not getting better at BJJ. And trust me, this is normal. Everyone goes through it. Often, it’s…
Everybody’s talking about no gi BJJ rash guards. You’ll come across many rash guards everywhere you go in BJJ. They became the symbol of No-Gi BJJ. I made a few mistakes when buying mine, and…
When you step onto the BJJ mat, what you wear matters. If you’re into Gi BJJ, folks can be strict about attire. But what about no-gi BJJ? You’d think it’s a more laid-back atmosphere, right?…