The 9 Most Common BJJ Injuries And How To Avoid Them
Even though I have a deep love for jiu-jitsu, it’s not all gentle and fun. Injuries are a real threat in this martial art, and trust me, they can sneak up on you when you…
Even though I have a deep love for jiu-jitsu, it’s not all gentle and fun. Injuries are a real threat in this martial art, and trust me, they can sneak up on you when you…
Are you in the world of BJJ or MMA, and you want to get better faster? Imagine having a partner who’s always available for practice, never complains, and lets you perfect your leg locks and…
When it comes to self-defense, the debate about which martial art is the best can be difficult. Today we talk about wrestling vs jiu jitsu. Both are grappling sports, but they are different in how…
Starting out as a white belt in Brazilian Jiu-Jitsu can be overwhelming. You’ll get submitted left and right. Jiu Jitsu humbled me and showed how vulnerable I am. You’re not alone. We all had to…
Jiu Jitsu is gaining popularity worldwide. It’s often seen as the gentle art that prioritizes technique and skill over strength. But how true is this reputation? Is Jiu Jitsu Dangerous? What’s the risk of injury,…
In Brazilian Jiu-Jitsu (BJJ), it’s important to protect ourselves. The intensity is high. Whether you’re training or competing, one thing you shouldn’t miss is the Best BJJ Mouthguards. These mouthguards will protect your teeth from…
There’s a discussion about the effectiveness of Brazilian Jiu-Jitsu (BJJ) in actual street fights. Some say that if you have a blue belt in BJJ, you’re unbeatable against someone with no training. Others argue that…
Ladies and Gentlemen, hot drink enthusiasts of all ages! Welcome to the clash of modern caffeine-powered energizers! Yerba mate vs coffee. Ding ding ding In the right corner, we have the trusty hot brown morning…
Starting Brazilian Jiu-Jitsu (BJJ) can feel like you open the door to a new world. But every new BJJ student faces the question: Should you go for gi or no-gi? Or maybe mix it up…
One question might pop up often for anyone wanting to step into the martial arts world: “How do I get to the highest belt in Jiu Jitsu?” It’s not just about wrapping a colored fabric…
If you do Brazilian jiu jitsu, choosing the right BJJ gear is important. With all the heavy pulling and grabbing, the quality and make of your Gi is crucial. But with so many BJJ Gi…
As a beginner in Brazilian Jiu-Jitsu, it’s normal to think about the day you will get your BJJ blue belt. I think that we shouldn’t worry about it too much because belts can distract us…
We all heard it before: “Jiu jitsu isn’t realistic because there’s no hitting. What good is the closed guard if someone’s raining punches on you from above?” These are valid objections. That’s why it’s important…
In martial arts, especially when focusing on grappling techniques, the debate of Japanese Jiu-Jitsu vs Brazilian Jiu-Jitsu often comes up. It’s a common misconception to regard them as identical, but they actually differ a lot…
Are you looking for a good-looking, high-quality rash guard? Nowadays, there are so many brands out there, which makes it hard to choose. I tried many rash guards and made many mistakes along the way….
When you want to choose a healthy beverage, there’s a sea of options out there. But two drinks that have been in the limelight for their impressive health benefits are yerba mate and green tea….
Let’s talk about tea. We all heard about green tea, the health benefits it brings, and the caffeine kick that’s often a great alternative to coffee. But things get a bit interesting when you put…
Ever stumbled upon a cup of tea that promises caffeine yet embodies the spirit of South American traditions? Say hello to cold brew yerba mate, a tea with a twist. The world is swiftly catching…
Ever wondered how to enjoy the rich South American yerba mate tea while getting the probiotic power of kombucha? You’re not alone. Yerba mate kombucha is catching on like wildfire and for good reasons! Combining…
For many, the ritual of sipping a hot beverage is a daily treat, and if you’re looking for something different, let’s talk about how to prepare yerba mate tea. This beverage, loved in countries like…