Canned Guayaki Yerba Mate Review: Is It Worth The Hype?

Canned Guayaki Yerba Mate Review: Is It Worth The Hype?

Welcome to my Guayaki Yerba Mate Review. I have seen GuayakI Yerba Mate popping up in many different supermarkets. Whole Foods has a cool selection with all kinds of flavors from Guayaki. Now, I was resistant to trying it at the beginning because it’s not traditional yerba, mate. It’s a US brand with US marketing. …

Is Clear Protein Powder Good For You? A Complete Breakdown

Today, we’ll answer the question: Is Clear Protein Powder good for you? I have an on-off relationship with protein supplements. Sometimes I do take them, sometimes I don’t. I also have tried different kinds of protein powders. From what I have seen, clear Protein Powder is the clear winner out of all of them. It’s…

Is Clear Whey Isolate Good For Weight Loss? An Honest Review

Today’s question is: Is Clear Whey Isolate Good For Weight Loss? Well, yes and no. Ever since I made the switch from regular whey protein to clear whey protein, I noticed some big changes. I lost weight and gained some muscle. Now, does that mean clear whey protein is a magic fix that will make…

How To Prepare A Clear Whey Protein Shake? 6 Important Steps

How To Prepare A Clear Whey Protein Shake? 6 Important Steps

So, you bought your clear whey protein—now what? How do you prepare a clear whey protein shake that’s just perfect? Sure, you could just flip the tub around and read the instructions. But there are some things they don’t tell you on the back. I consume clear whey protein powders daily, and after trial and…

Clear Whey vs Whey Protein: 7 Important Differences

I’ve been consuming whey protein for some time now. But about a year ago, I switched to clear whey protein. For me, it’s been a game-changer. I prefer clear whey protein for many reasons: it’s easier on my stomach, has fewer calories, mixes well with water, and has a higher protein content. Before, chugging down…

How To Make Cold Brew Yerba Mate Tea (Tereré): An Easy 3-Step Recipe

How To Make Cold Brew Yerba Mate Tea (Tereré): An Easy 3-Step Recipe

Ever stumbled upon a cup of tea that promises caffeine yet embodies the spirit of South American traditions? Say hello to cold brew yerba mate, a tea with a twist. The world is swiftly catching on to the magic of cold brew. From the dark and strong cold brew coffee to the aromatic cold brew…

How To Make A Yerba Mate Kombucha: An Easy 6-Step Guide

How To Make A Yerba Mate Kombucha: An Easy 6-Step Guide

Ever wondered how to enjoy the rich South American yerba mate tea while getting the probiotic power of kombucha? You’re not alone. Yerba mate kombucha is catching on like wildfire and for good reasons! Combining the age-old benefits of kombucha with the unique flavor and properties of yerba mate is not just a trend but…

How To Prepare Yerba Mate Tea: A Complete 7-Step Guide 

How To Prepare Yerba Mate Tea: A Complete 7-Step Guide 

For many, the ritual of sipping a hot beverage is a daily treat, and if you’re looking for something different, let’s talk about how to prepare yerba mate tea. This beverage, loved in countries like Argentina, Paraguay, and Uruguay, offers a unique flavor and tradition. With its roots deep in South American culture, yerba mate…

How To Use Clear Protein Powder: Everything You Need To Know

How To Use Clear Protein Powder: Everything You Need To Know

Clear protein powder is a real game-changer in the world of nutrition and fitness. Less fat, less carbs, less calories, more protein, and an awesome taste that’s tough to beat. This stuff is mixed with water, not milk, keeping it light and simple. And boy, it does deliver! It’s like having your protein shake and…

The Ultimate Fitness Protocol: 5 Steps To Optimal Physical Health

The Ultimate Fitness Protocol: 5 Steps To Optimal Physical Health

Hello there! I want to talk about something that has really transformed my life in a major way: a foundational fitness protocol. To give you a little background, there was a time when I lived quite an unhealthy lifestyle. My eating habits were less than ideal, and I wasn’t physically active. But everything is different…